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KERSTIN ANDLAW
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I regularly write for The Gibraltar Magazine Business section and publish on LinkedIn and Medium. You can find the full collection of articles below.

My most recent Article

Where it begins...

9/17/2014

3 Comments

 
So, I have been looking forward to teaching my first class since having baby no. three for some time now.
And today was the day. I was very excited, nervous and a little rusty, I must say but I enjoyed every moment of it.

The turn out was fantastic. Eight wonderful bodylicious Ladies being mindful, moving through postures beautifully and breathing deeply for some well deserved R&R.

The ones that know me well, are aware that I loooove food. 
Good, healthy, highly nutritious food that tastes yum.
So for a little post Yoga Class treat, I made these...

RAW CHOCOLATE ENERGY BALLS

Picture
Ingredients:
3 cups soaked dates
2 cups soaked almonds
1/2 cup coconut oil melted
4 Tablespoons raw cocoa

Cocoa or shredded coconut to roll 

place dates and almonds in your blender and blend/pulse. Add the melted coconut oil as you need. the consistency should be fairly thick but manageable for your blender.
(At this point, you could leave it and just roll them into balls or shape into bars if you prefer them without cocoa.)
Add the cocoa and bland some more or mix in by hand.
Roll into balls and roll them in the shredded coconut or cocoa powder.

Place in fridge for a few hours.

Enjoy!!!

I would love to hear your variations of this recipe.

3 Comments
Rebecca
9/19/2014 04:06:30 am

Yum! These little energy balls are delicious - I can't wait to make my own! Thank you for a wonderful first yoga session, looking forward to going back next week.

Reply
Athena
10/2/2014 03:51:59 am

thanks so much for sharing the recipe..!!! these energy balls are so delicious and healthy :) thank you.

Reply
Rach link
11/4/2014 08:49:22 am

Thanks for giving me a taste of these this morning at postnatal yoga-going to make them ASAP.

Reply



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