Last night was the last session of teaching my first full 8-week Mindfulness Based Stress Reduction Course.
I am sad to let this amazing group go, but knowing how much thir life's have been shifted and transformed through mindfulness is truly inspiring and humbling.
They have all connected to their inner wisdom of finding what's true and important to their life's.
Thank you all for your dedication and honesty. #
transforminglife #mindfulness #mbsr # findingbalance #knowwhatsimportant

Peace and Bliss sitting with the peaceful Giants and appreciating my humble being on this wonderful earth.