Things you'll notice after Meditation

Interesting article about introducing Mindfulness to your daily life. 
I am a huge advocate of a formal practice wether it be 1 minute or longer, but bringing mindfulness to your daily life is transformational. 
As per this article, just by taking a few conscious breath at certain points throughout your day, you can bring awareness to all that going on and really experience it fully.

http://www.mindbodygreen.com/0-16388/9-things-youll-notice-after-meditating-for-just-1-minute.html