Mindfulness one-on-one sessions can be held as an introduction to mindfulness, as a refresher or as the full 8-week MBSR Course.
Sessions can be held in the comfort of your own home or at The Yoga Room, Preston Park, Brighton. (See Map)
Alternatively, I can offer Mindfulness one-on-one over Skype to give you even more flexibility.
1 hourSession - £50 (Skype or Brighton area)
Mindfulness One-on-one for children is usually a shorter session of 30 minutes, but I am happy to work with your particular requirements.
Sessions can be held in the comfort of your own home or at the Yoga Room near Preston Park.(see map)
30 min. Session - £30 (Brighton area)
For more information or to book please contact me