Come and join me for some nurturing, non-competitive and Mindful Yoga.
This class is for all ability levels, as we practice with an enquiring mind, allowing for variations for each individual.
It consists of a dynamic yoga practice to tone and stretch your whole body giving special attention to your core and connection to your breath and the experience of being present.
All classes end with a deep relaxation and mindfulness meditation practice to leave you balanced, re-charged, and connected.
7.30PM to 8.45PM
@ Patcham Community Centre
Ladies Mile Road, BN1 8TA
Pre-paid Course available
I have been to many yoga classes and practices before but feel genuinely lucky to have found Kerstin's class. I feel wonderful after each lesson both mentally and physically. She is extremely knowledgable but approachable at the same time.
Kerstin's Yoga Class has helped me with being present and more mindful. Concentrating on my breath has really made me think about what I am doing during the day and to check in with my breath and think about weather I am holding onto tension.
I find her class very releasing and challenging and feel really calm and relaxed for a few days after. I really benefit from the classes. - Marie