INTRODUCTION TO MINDFULNESS
Mindfulness has been in the press for its huge benefits, ranging from improved concentration, attention, self-regulation and confidence to improved sleep and general wellbeing. And the list of benefits goes on...
This 2 hour workshop is design to give you a basic understanding of what Mindfulness is and how it could benefit you or your organisation. Whether you would like to introduce Mindfulness to your business/employees or your family life, this workshop is a good place to start.
During this Workshop you will gain a good understanding of what Mindfulness is, how to practice and the basic principles surrounding it.
We cover basic practice ideas that you can integrate into daily life to create a calmer, grounded more present environment, and give you tools to deal with life's ups and downs.
Workshops can be arranged on request to suit your needs.
Please contact me via email@example.com